Green Chilli

• Capsaicin may increase thermogenesis, the process of heat production in the body, potentially leading to increased calorie burning and fat metabolism. This can contribute to weight management efforts. .
• The heat of green chilies may suppress appetite, reducing calorie intake and aiding in weight control.
• Studies suggest capsaicin may help lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL), promoting a healthier heart profile.

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